3 Tips for Cooking & Frying With Avocado Oil
You have likely noticed that your friends and family have started utilizing different types of oils for health reasons lately. There is a huge variety of oils on the market to use in cooking. What you might not know is that each oil has different benefits and smoke points. That's why avocado oil is so popular, as it's quite healthy and has one of the highest smoking points, which helps reduce health risks. As such, you'll want to know about these useful tips and tricks for cooking and frying with avocado oil.
Making a Dressing
Avocado oil has a very subtle taste with a rich buttery quality to it. That's why it's so great to use in salad dressings, as it adds a complex flavor profile that enhances your meal. Fresh avocado is already quite good in a salad, so it makes sense that a salad dressing with avocado oil will make the dish even better. Moreover, avocado oil is high in oleic acid and vitamin E, which helps reduce LDL cholesterol and promotes heart health.
Frying With Avocado Oil
Of course, we also want to enjoy some fried foods every now and then. However, it's important that you use a high-quality oil that has a high smoke point if you're going to fry food. This is necessary because a low smoke point can release harmful free radicals into the air and destroys the beneficial nutrients in your food. Avocado has one of the highest smoke points at 520 degrees Fahrenheit, which is why it's so great to fry with.
Searing Fish and Meat
Another tip for cooking and frying with avocado oil is that it's great for searing fish and meat. If you love having crispy skin on your fish or meat, it's best to use avocado oil. To achieve this, you'll want to heat a small amount of avocado oil in a pan. Then, place your meat or fish skin down onto the pan, which will create a delicious and crispy meal you'll love.
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