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Aunt Patty's Smoky Sautéed Vegetables


1 Tbsp Aunt Patty’s Red Palm Oil
3 cloves garlic, minced
1/2 Cup onion, minced
1 bell pepper, sliced
1 zucchini, cubed
1 Cup mushrooms, diced
1 1/2 Cups butternut squash, cubed
1/2 Cup organic black-eyed peas
1/2 tsp smoked salt
1/3 Cup sun-dried tomatoes


  1. Preheat sauté pan on medium-high heat.
  2. Melt Aunt Patty’s Red Palm Oil in preheated sauté pan.
  3. Add garlic and onions, cook for 1 minute.
  4. Add vegetables, smoked salt and sun-dried tomatoes; Cook until tender.
  5. Remove from heat and serve

Serving Suggestions:

Season vegetables with lemon juice and garnish with sliced almonds or pecans.

Serve over rice or quinoa sautéed dressed with Aunt Patty’s Maguey Syrup or GloryBee® Honey to taste.

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